Top 5 Tips for IPPT Training: Push-Ups

Top 5 Tips for IPPT Training: Push-Ups

Whether you are training for the Individual Physical Proficiency Test (IPPT) or are being ‘tekan’ by the sergeant, push-ups are an integral part of military physical fitness. It is universally used as a test of your upper body strengths and a mainstay in most physical fitness programs. In order to ace this station and get that Gold IPPT Badge, it is recommended to start training at least two months ahead.

Check out how to do proper push-ups and get some pointers on improving your form for this. For the non-novice, we have included tips on how to keep pushing yourself and other variations that could further enhance your push-up experience. Do remember to stretch before and after push-ups!

 

Find out places near your home to train for IPPT here! Want tips for the 2.4km run? Click here

For more tips on how to overcome injuries, click here!

Check out the SAFRA Singapore Bay Run & Army Half Marathon that's happening in 31 Aug 2014!

Catch our brand new fitness video series called 'Power Up!' where we feature exercises every week to help improve your strength and body conditioning!

Photo used in overview is sourced from © Arne9001 | Dreamstime.com - Man Exercising In Gym - Push Ups Photo


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